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• Understand what mindfulness is.

• Understand the importance of 'attention' when practising mindfulness.

• Understand the importance of observing 'transience', moment to moment.

• Understand the importance of mindfulness of breathing, as an anchor.

• Understand the importance of body in relation to mindfulness.

• Integrate mindfulness into everyday activities e.g. eating.

• Notice how mindfulness brings you back to your sense.

• Recognise the role mind plays in creating your 'suffering'...