Back to the Now
Back to the Now
Clinical Research Studies
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666115/
[2]https://pubmed.ncbi.nlm.nih.gov/20363650/Zeidan F, Johnson SK, Diamond BJ, David Z, Goolkasian P. Mindfulness meditation improves cognition: evidence of brief mental training. Conscious Cogn. 2010 Jun;19(2):597-605. doi: 10.1016/j.concog.2010.03.014. Epub 2010 Apr 3. PMID: 20363650.
[3]https://pubmed.ncbi.nlm.nih.gov/12883106/Davidson RJ, Kabat-Zinn J, Schumacher J, Rosenkranz M, Muller D, Santorelli SF, Urbanowski F, Harrington A, Bonus K, Sheridan JF. Alterations in brain and immune function produced by mindfulness meditation. Psychosom Med. 2003 Jul-Aug;65(4):564-70. doi: 10.1097/01.psy.0000077505.67574.e3. PMID: 12883106.[4]https://pubmed.ncbi.nlm.nih.gov/20141302/Jha AP, Stanley EA, Kiyonaga A, Wong L, Gelfand L. Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion. 2010 Feb;10(1):54-64. doi: 10.1037/a0018438. PMID: 20141302.
[5]https://pubmed.ncbi.nlm.nih.gov/27658913/Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Colaiaco B, Maher AR, Shanman RM, Sorbero ME, Maglione MA. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Ann Behav Med. 2017 Apr;51(2):199-213. doi: 10.1007/s12160-016-9844-2. PMID: 27658913; PMCID: PMC5368208.[6]https://pubmed.ncbi.nlm.nih.gov/9891256/Shapiro SL, Schwartz GE, Bonner G. Effects of mindfulness-based stress reduction on medical and premedical students. J Behav Med. 1998 Dec;21(6):581-99. doi: 10.1023/a:1018700829825. PMID: 9891256.[7]https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095
[8]https://web.colby.edu/cogblog/files/2014/05/Moore-Malinowski-2009-.pdf
[9]https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998
[10]Download full-text PDF
[11]https://pubmed.ncbi.nlm.nih.gov/17935531/Barnes S, Brown KW, Krusemark E, Campbell WK, Rogge RD. The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. J Marital Fam Ther. 2007 Oct;33(4):482-500. doi: 10.1111/j.1752-0606.2007.00033.x. PMID: 17935531.
[12]https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0123512